Healthy tips and recipes to help you heal your body after giving birth!

Maintaining a healthy diet during the initial postpartum healing period should be a priority to:

• Provide you with much needed energy

• Help to combat anemia (which is common after giving birth)

• Help wound healing

• Support your emotional wellbeing

• Help your body adapt to the many hormonal changes

Download this guide to:

✔️Learn how food can help you heal

✔️ Learn tips to keep you on track with a busy schedule

✔️Gain access to over 100 recipes including foods with vital nutrients

✔️Gain access to a meal planner and grocery list template to help you plan ahead and stay on track

I have included a variety of options, so whether you follow a plant based or omnivore diet, I got you covered!