Are you trying to get pregnant and want to lose weight and/or just get healthy before pregnancy?
Welcome to Pregnancy Prep!
A Holistic Approach to Preparing Your Body for Baby
Start your transformative journey towards motherhood with my specially crafted fitness and nutrition program.
I understand that the path to conception involves more than just the desire for a baby; it's about nurturing your body, embracing a healthy lifestyle, and creating the optimal environment for new life to flourish.
Why Choose this 8 week program?
🌸 Holistic Approach: My program goes beyond conventional fitness routines. I embrace a holistic approach, combining expertly designed workouts with nutrition support, tailored to enhance your fertility. You will also receive affirmations to help with stress relief.
🏋️♀️ Fitness for Fertility: Elevate your fitness game with workouts designed to boost your reproductive health. Tailored exercises, incorporating both strength and flexibility, are aimed at optimizing your body for the beautiful journey ahead.
🥗 Nutrition Nurturing: Unleash the power of nutrient-rich foods that support fertility. Learn about which foods provide the essential vitamins and minerals your body needs, enhancing your overall well-being and fertility potential.
👭 Community Support: Join a community of like-minded women on the same path. Share experiences on the private community forum, celebrate victories, and find support through our exclusive community forums and events.
🌐 Accessible Anytime, Anywhere: Fit the program seamlessly into your busy life. Our online platform allows you to access workouts, nutrition guides, and community support from the comfort of your home or on the go.
👩⚕️ Expert Guidance: Benefit from the expertise of an experienced Pre & Post Natal Fitness Specialist and nutritionist who is dedicated to guiding you every step of the way.
Ready to embrace a healthier you and pave the way for a beautiful new chapter? Join Pregnancy Prep today and let's embark on this exciting journey to motherhood together!
🌟 Start your fertility fitness adventure now! 🌟
Ask any woman and they will tell you how hard pregnancy can be on your body.
Pregnancy puts your body through a lot! What if I told you that you can prepare for the physical demands of pregnancy?
If you are actively trying to get pregnant, start preparing your body now!
Just like you can prepare for a major event like a marathon, you want to prepare your body for the physical demands of pregnancy.
Research shows that engaging in moderate intensity exercise, along with a healthy diet with the right foods can help boost fertility and is also linked to improving pregnancy outcomes.
Let Pregnancy Prep help you!
This is an 8 week fitness and nutrition program designed to fully prepare your mind and body for pregnancy and create a safe environment for baby.
After reviewing a ton of research and collaborating with nutritionists in the field, I created a comprehensive fitness & nutrition program based on the research to help you prepare your mind and body for baby!
This program was designed to:
Help balance hormones which has been linked to increased fertility
Prepare your body to carry your growing baby, with exercises to strengthen your core and pelvic floor, total body strengthening, stretch & release work and so much more!
Provide you with a community to help you stay motivated on your journey and find your accountability partners
This program is:
Designed for women who are actively trying to conceive (doesn’t matter if you are trying for the first time or fourth!)
Safe to complete prior to pregnancy through your 1st trimester
For all fitness levels; great for beginners and intermediate levels
Upon purchase, you will gain instant access to:
32 Full fitness videos in an on demand workout library designed to complete at home (you will have lifetime access)
Over 120 full recipes including foods to help balance your hormones and increase chances of conception
Affirmations to help you stay motivated
Private community forum on my app to connect with other women on your same journey
Direct access to me
I built this program based on my personal and professional knowledge. I did everything the same way for 2 years. But I didn't get pregnant until I changed my exercise routine and added key nutrients to do my diet. So this got me thinking... I started to read up on this topic and studied a ton of research supporting the importance of nutrition and physical activity.
I had no idea about the impact pregnancy would have on my body. After going through pregnancy, I realized how important it would be to prepare your body for the physical and mental demands of pregnancy. I started training women who were actively trying for baby and undergoing IVF to help them stay healthy and prepare their bodies for pregnancy.
This prompted me to create this program to reach more women. I've done all of the work for you and put together this amazing program for you to follow and help on your journey as you prepare to welcome baby!
Let me help you take the guess work out of finding the right exercises and proper foods to eat during this special time and gain access to the tools that helped me prepare my mind & body for pregnancy. As a Pelvic Floor Therapist and Pre & Post Natal Fitness Specialist, I ensure expert, research based and professional services to help you meet your goals!
*Please note: Participating in this program does not guarantee pregnancy or guarantee a specific pregnancy outcome.
MEET YOUR COACH!
Dr. Maria Banks, OTD
Pelvic Floor OT
Pre & Post Natal Fitness Specialist
Certified Nutritionist
Fit Mama
Maria is a mama of one who exercised throughout her pregnancy and had a healthy and safe pregnancy and delivery. During her postpartum recovery, Maria helped herself recover from diastasis recti (2 finger separation) and has used her professional and personal skills to help many women look and feel their best throughout pregnancy and beyond.
She found the key to staying healthy during pregnancy and after is to complete the right exercises and to eat the right foods. And not just any exercises and a healthy diet; you have to exercise and eat food specific to the changes your body goes through during pregnancy and after.
Maria strives to help other women throughout their journey and help them feel fully supported during such a special time.
If you are looking for 1:1 training, I am currently accepting new clients. For a more personalized approach, click the button to get started.