Blog
Mamas Health Matters
A Blog to Educate New and Expectant Mamas on All Things Related to their Maternal Health & Wellness
Stay up to date with my latest maternal health and wellness news, tips and trends for staying active and remaining healthy while pregnant and postpartum.
All of my content is curated and relevant, so I hope you’ll find something interesting!
Healthy Snacking For A Healthy Pregnancy & Postpartum Healing: Tips To Eat Healthy Plus Snack Ideas
Eating healthy snacks during pregnancy and the postpartum recovery period is important for your health and the baby's health. Healthy snacks can help you meet the increased calorie, protein and iron requirements of pregnancy.
4 Ways to Help New Moms Meet Their Health and Fitness Goals
Taking care of yourself should be a priority. There are many benefits of exercise that can actually help you keep up with your busy mom schedule. Maintaining a healthy lifestyle has been show to increase energy levels, decrease depression/anxiety, decrease risk of disease and improve your self esteem.
An OT in The Maternal Health World: My Journey to Becoming A Maternal Health Advocate
This led me to exploring the world of maternal health and fitness. Already being in the healthcare field, I enjoyed helping others. As I started to learn more about how the body changes during pregnancy, I understood the importance of educating women on how to safely engage in exercise and maintain healthy habits. The more connections I made, the more I realized that this information is so necessary. I became intentional about educating my community on the positive effects of taking charge of their maternal health and wellness.
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