The Functional Strength Method
Helping women build strength that supports every stage of life and move through life with confidence!
Not Your Typical Online Coaching Program
Unlike generic workout programs, The Functional Strength Method is a personalized online coaching approach that combines evidence-based strength training, functional movement, core restoration, and personalized coaching to help women move better, feel stronger, and build a body that supports the life they want to live.
Whether you're preparing for pregnancy, recovering postpartum, navigating hormonal changes, or simply ready to prioritize your health, this method meets you where you are and helps you become stronger for where you're going.
Why We Are Different
Most fitness programs are designed for the average person.
Women's bodies aren't average.
Pregnancy, postpartum recovery, hormonal changes, and the natural aging process all influence how your body moves, recovers, and builds strength.
That's why The Functional Strength Method™ combines evidence-based strength training with functional movement, core restoration, and personalized coaching to help you build strength that lasts far beyond the gym.
This isn't about chasing perfection.
It's about creating a body that allows you to live with confidence, energy, and resilience.
Who This Online Coaching is for:
If you’re tired of:
Random workouts that don’t consider your body
Programs that ignore the hormonal changes women go through
Starting over every few months
Programs that don’t consider your personal experience
It’s time for something different.
The Functional Strength Method is online coaching designed specifically for pregnancy, postpartum, perimenopause/menopause, and aging — built around YOU.
Not a template.
Not a trend.
Not a bootcamp.
A personalized strength plan guided by a Doctor of Occupational Therapy who understands how women’s bodies evolve.
This program is ideal for women who:
• Want online prenatal strength coaching
• Need structured postpartum rebuilding
• Are navigating perimenopause or menopause
• Feel unsure about safe strength progression while aging
• Value personalized coaching over generic fitness apps
• Want to understand their body — not just follow workouts
You’re not just working with a trainer…
As a Doctor of Occupational Therapy and women’s fitness specialist, I bridge the gap between rehabilitation and performance.
That means:
• We prioritize biomechanics and posture
• We train movement efficiency
• We prevent compensation patterns
• We build resilience — not just muscle
This is clinical reasoning applied to strength training.
Depending on your coaching tier, online coaching includes:
✔ Fully customized strength programming
✔ Movement assessment and form review
✔ Core and pelvic floor integration guidance
✔ Adjustments based on life stage and recovery
✔ Direct communication and accountability
✔ Education rooted in biomechanics and occupational therapy
Every program is built specifically for your body, goals, and season of life.
If you’re searching for:
Online strength coaching for women
Postpartum fitness coaching online
Prenatal personal training online
Perimenopause strength training program
Menopause fitness coaching
The Functional Strength Method is designed for you. Let’s build strength that supports your life — now and long term.
Explore Our Memberships
Popular
Tier 1
$249/month
Includes:
Personalized strength training program (updated every 4 weeks)
App based workout with videos
Progressive overload tracking
Weekly check ins
Unlimited access to coaching app & private community board for accountability partners
Email support (response within 48 hours)
Nutrition guidance and macro targets
Monthly video check in to check form and progress
Tier 2
$499/month
Best for women ready for a full transformation and individualized support.
Includes:
Fully customized monthly fitness program
Detailed nutrition review
Weekly 1:1 virtual sessions
Priority access via text and phone call
More frequent adjustments
Lifestyle strategy
Ready to Move Well?
Apply for Online Coaching Today!
Let’s build strength that supports your life — now and for years to come.
Spots are limited to maintain individualized support. I will reply within 24 hours.
FAQs
Online Women’s Fitness Coaching
What is online women’s fitness coaching?
1
Online women’s fitness coaching is a personalized strength training program delivered virtually, designed specifically for women in pregnancy, postpartum, perimenopause, and menopause. Unlike generic workout apps, this coaching includes customized programming, ongoing adjustments, accountability, and expert guidance based on your life stage and movement needs.
How is your online fitness coaching different from other programs?
2
Most online programs provide pre-written templates for large groups of people.
Her Functional Strength online coaching is fully individualized. Each program is built around your goals, movement patterns, recovery capacity, and life stage. Workouts evolve as you progress, ensuring safe, sustainable strength gains instead of generic programming.
Is online postpartum fitness coaching safe?
3
Yes, when it is properly designed.
Postpartum online fitness coaching should prioritize core rebuilding, pelvic floor integration, posture correction, and gradual strength progression. Our programs are structured to help women safely return to lifting, rebuild stability, and improve function — whether you are 6 weeks or several years postpartum.
Do I need gym equipment for online coaching?
4
No.
Your program is designed around the equipment you have available. Whether you train at home with minimal equipment or in a fully equipped gym, your workouts are customized to your environment to ensure effective, realistic training.
How often are online coaching programs updated?
5
Online coaching programs are updated regularly based on your progress, recovery, feedback, and goals. It is typically updated every 4 weeks, unless changes are needed sooner.
As your strength improves, your program evolves. Adjustments are made to ensure continued progression while protecting joint health, core integrity, and recovery capacity.
How is your online fitness coaching different from other programs?
6
Online women’s fitness coaching is ideal for:
Postpartum women rebuilding strength
Women preparing for or training during pregnancy
Women navigating perimenopause or menopause
Busy moms who need flexible, structured workouts
Women who want personalized guidance instead of generic programs
What results can I expect from online strength coaching?
7
With consistent training, clients typically experience:
Improved core strength and stability
Increased muscle tone and definition
Better posture and reduced pain
Enhanced confidence and energy
Sustainable body composition changes
Results vary based on consistency, goals, and life stage.
Do you offer online fitness coaching outside of Cincinnati, Ohio?
8
Yes.
Although Her Functional Strength is based in Cincinnati, Ohio, we provide online women’s fitness coaching nationwide. Clients receive fully personalized strength programming, structured progression, and direct coach communication regardless of location.