For busy women and moms who are ready to feel good in their bodies again!
Train Your Body For Real Life- From Anywhere
Her Functional Strength provides personalized online strength coaching for women navigating pregnancy, postpartum recovery, perimenopause, and menopause.
Led by a Doctor of Occupational Therapy and women’s fitness specialist based in Cincinnati, OH, our online programs are designed to help you build functional strength, improve body mechanics, and move with confidence — wherever you live.
This isn’t a template program.
This is personalized, doctor-guided strength training built around your body.
Why Most Online Fitness Programs Don’t Work for Women
Most online programs are:
• Cookie-cutter templates
• Not designed for hormonal transitions
• Lacking core and pelvic floor guidance
• Focused on intensity over mechanics
• Not adaptable to pregnancy or menopause
Women’s bodies change — structurally, hormonally, and mechanically.
Your training should reflect that.
Who This Online Coaching is for:
If you’re tired of:
Random workouts that don’t consider your body
Programs that ignore postpartum recovery or hormonal changes
Starting over every few months
Feeling strong in theory but not in real life
It’s time for something different.
Online Women’s Fitness Coaching designed specifically for pregnancy, postpartum, perimenopause, and menopause — built around YOU.
Not a template.
Not a trend.
Not a bootcamp.
A personalized strength plan guided by a Doctor of Occupational Therapy who understands how women’s bodies evolve.
This program is ideal for women who:
• Want online prenatal strength coaching
• Need structured postpartum rebuilding
• Are navigating perimenopause or menopause
• Feel unsure about safe strength progression
• Value personalized coaching over generic fitness apps
• Want to understand their body — not just follow workouts
You’re not just working with a trainer…
As a Doctor of Occupational Therapy and women’s fitness specialist, I bridge the gap between rehabilitation and performance.
That means:
• We prioritize biomechanics and posture
• We train movement efficiency
• We prevent compensation patterns
• We build resilience — not just muscle
This is clinical reasoning applied to strength training.
Depending on your coaching tier, online coaching includes:
✔ Fully customized strength programming
✔ Movement assessment and form review
✔ Core and pelvic floor integration guidance
✔ Adjustments based on life stage and recovery
✔ Direct communication and accountability
✔ Education rooted in biomechanics and occupational therapy
Every program is built specifically for your body, goals, and season of life.
If you’re searching for:
Online strength coaching for women
Postpartum fitness coaching online
Prenatal personal training online
Perimenopause strength training program
Menopause fitness coaching
Her Functional Strength is designed for you. Let’s build strength that supports your life — now and long term.
Explore Our Memberships
Tier 1
$79/month
Best for women who want structure and need a little guidance, but prefer to work on their own time.
Includes:
Personalized monthly fitness plan (updated every 4 weeks)
Unlimited access to coaching app & private community board for accountability partners
Email support (response within 48 hours)
Popular
Tier 2
$179/month
Best for women who want more accountability, personalized feedback, and coaching access.
Includes:
Everything in the “Tier 1” plan, plus:
Nutrition guide with sample meals and macro targets
Weekly phone calls or text (clients preference)
Monthly video check in to check form and progress
Tier 3
$499/month
Best for women ready for a full transformation and individualized support.
Includes:
Fully customized monthly strength program
Personalized nutrition plan with ongoing adjustments
Weekly 1:1 sessions
Priority access via text and phone call
Exclusive access to educational resourcesn
Ready to Move Well?
Apply for Online Coaching Today!
Let’s build strength that supports your life — now and for years to come.
Spots are limited to maintain individualized support.
FAQs
Online Women’s Fitness Coaching
What is online women’s fitness coaching?
1
Online women’s fitness coaching is a personalized strength training program delivered virtually, designed specifically for women in pregnancy, postpartum, perimenopause, and menopause. Unlike generic workout apps, this coaching includes customized programming, ongoing adjustments, accountability, and expert guidance based on your life stage and movement needs.
How is your online fitness coaching different from other programs?
2
Most online programs provide pre-written templates for large groups of people.
Her Functional Strength online coaching is fully individualized. Each program is built around your goals, movement patterns, recovery capacity, and life stage. Workouts evolve as you progress, ensuring safe, sustainable strength gains instead of generic programming.
Is online postpartum fitness coaching safe?
3
Yes, when it is properly designed.
Postpartum online fitness coaching should prioritize core rebuilding, pelvic floor integration, posture correction, and gradual strength progression. Our programs are structured to help women safely return to lifting, rebuild stability, and improve function — whether you are 6 weeks or several years postpartum.
Do I need gym equipment for online coaching?
4
No.
Your program is designed around the equipment you have available. Whether you train at home with minimal equipment or in a fully equipped gym, your workouts are customized to your environment to ensure effective, realistic training.
How often are online coaching programs updated?
5
Online coaching programs are updated regularly based on your progress, recovery, feedback, and goals. It is typically updated every 4 weeks, unless changes are needed sooner.
As your strength improves, your program evolves. Adjustments are made to ensure continued progression while protecting joint health, core integrity, and recovery capacity.
How is your online fitness coaching different from other programs?
6
Online women’s fitness coaching is ideal for:
Postpartum women rebuilding strength
Women preparing for or training during pregnancy
Women navigating perimenopause or menopause
Busy moms who need flexible, structured workouts
Women who want personalized guidance instead of generic programs
What results can I expect from online strength coaching?
7
With consistent training, clients typically experience:
Improved core strength and stability
Increased muscle tone and definition
Better posture and reduced pain
Enhanced confidence and energy
Sustainable body composition changes
Results vary based on consistency, goals, and life stage.
Do you offer online fitness coaching outside of Cincinnati, Ohio?
8
Yes.
Although Her Functional Strength is based in Cincinnati, Ohio, we provide online women’s fitness coaching nationwide. Clients receive fully personalized strength programming, structured progression, and direct coach communication regardless of location.