FREE E-BOOKS
Are you dealing with pain during pregnancy, such as back and pelvic pain?
Do you want to exercise during pregnancy, but you don’t know where to start?
As a pelvic floor therapist and fitness specialist for moms, I receive a ton of questions about health and fitness during this special time.
Check out these comprehensive guide books that were created based off the many questions I receive from new and expectant mamas.
Download your FREE guides today!
Take Control of Your Pregnancy Pain
A guide to help you get rid of pain that happens during pregnancy. This is also helpful for mamas on their postpartum journey.
Move Your Bump: A Guide To Exercising While Pregnant
A guide to safely exercise during pregnancy. Learn the do’s and dont’s of prenatal exercise and how to safely engage in exercise.
Meet Your Coach
Dr. Maria Banks, OTD
Pelvic Floor OT
Pre & Post Natal Fitness Specialist
Fit Mama
Maria is a mama of one who exercised throughout her pregnancy and had a healthy and safe pregnancy and delivery. During her postpartum recovery, Maria helped herself recover from diastasis recti (2 finger separation) and has used her professional and personal skills to help many women look and feel their best throughout pregnancy and beyond.
She found the key to staying healthy during pregnancy and after is to complete the right exercises and to eat the right foods. And not just any exercises and a healthy diet; you have to exercise and eat food specific to the changes your body goes through during pregnancy and after.
Maria strives to help other women throughout their journey and help them feel fully supported during such a special time.
